Archive for June, 2011

Jun 27 2011

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Beyond the Single-Speed Bike…

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I’ve written previously about the current popularity of single-speed bikes; however, if you want to really get back to cycling basics, then that single-speed hub has to lose one extra component. The freewheel mechanism. Most bikes have a system in the rear hub which allows the wheel to turn forwards without the chain and pedals moving – this is the freewheel. Take that away and behold – the fixed-wheel bike.

I’ve been riding a fixed-wheel bike for many years now. I first got interested because I knew other people who rode them, and I was curious. I also liked the idea of having a bike with fewer moving parts, as that meant less to get gunked up in the city in winter. And, therefore, less to clean and service! At the time I had just the one bicycle, a Cannondale road bike; having one to use in bad weather, saving my precious Cannondale from grime and muck, also seemed a pretty good idea.

I bought an old but serviceable bike from a local newspaper ad, and set about converting it. The bike only had a five-speed rear block, and no front changer, so this was pretty simple. I found a rear wheel which I could attach a single, fixed sprocket to, and a chain set with a suitably sized chain ring, and I was under way. The gear was a bit lower than I’d have liked, but that could be changed at a later stage if I felt like it.

Learning to ride fixed was simpler than I expected; you have no option but to pedal at all times (except when you’re stationary of course), and I didn’t know how readily I’d adapt. I’d also heard tales of the dire consequences of trying to stop pedaling – going over the bars being mentioned more than once! Thankfully, that never happened to me; on several occasions I’d make as if to freewheel, and find my legs being jolted be the pedals as they continued to turn. Startling and a little unnerving, but I never actually came off the bike as a result.

The more I rode my fixed-wheel bike, the more I enjoyed it.  It’s hard in some ways to describe the experience, but there’s something very immediate about the way the bike responds – no chain lag when you pedal harder, so you accelerate instantly. It’s possible to control your speed without using the brakes a lot of the time; you can slow down by pushing back against the pedals as they turn. I’ve seen couriers in some big cities riding fixed-wheel bikes with no brakes at all – they either stop in the way I’ve just described, or (if they’re real toughs!) by jumping the bike, locking their legs and letting the back wheel skid to a halt when they land. Yes, really.

I recall once cycling home from work in a snowstorm. I was riding along over freshly laid snow; all the car drivers were taking it very gently, and I was able to keep pace with them, never having to touch the brake. In spite of the conditions, I felt totally secure. If I’d been on a bike with gears, or even a single-speed with a freewheel I very much doubt I’d have felt that way – I’d have been worried about having to brake, and the likelihood of skidding and coming off the bike.

Would I recommend riding fixed to other city cyclists? Without hesitation, yes. While it’s not great for big hills, or indeed long rides, it’s just perfect in most cities. You get a higher level of control of the bike, plus instant response from a push on the pedals; both of these are great in city traffic. I guess I’d say in the end that there’s just something about it…

© David Fowler 2011

The Urban Cycling Handbook

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Jun 24 2011

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Help For Tinnitus – Tinnitus Acupuncture And Other Natural Remedies For Tinnitus

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You won't be able to clear tinnitus unless you modify your unhealthy lifestyle. You will find remedies for tinnitus that you can use. Nonetheless, many help for tinnitus merely offer temporary relief and never complete cure. How to cure tinnitus is not merely a matter of choosing any remedy. Rather, it really is a mixture of knowing the main cause, a change in lifestyle, and also the proper remedy. Merely check out a lot more of this article for illnesses related with tinnitus.

Increasing the quality of life free from the difficulties of tinnitus will largely demand not merely treatment, but a healthful lifestyle. With this, you must not depend on remedies like tinnitus acupuncture, ginkgo biloba tinnitus therapy, or any kind of remedy for tinnitus only. You must live healthy together with nutritious foods, exercise, correct relaxation, and of course understanding of what exactly is causing the condition and the best relief provider. To understand the trigger and the best relief treatment it is recommended that you seek assistance from the medical doctor.

The ringing within your head did not originate from nowhere. It might be a symptom of some underlying disease. And ahead of choosing natural remedies for tinnitus it is a good step to understand the cause first. Concentrating on treating the trigger will certainly help in efficiently clearing tinnitus. Below are several of the diseases that may be causing tinnitus signs and symptoms.

Ear trauma – too much exposure to loud music might lead to ear trauma or hear loss which might lead to the tinnitus signs and symptoms.

Acoustic Neuroma – This is a tumor that is benign that could develop on the 8th cranial nerve.

Menieres disease – This is an ear condition that triggers hearing issues that include tinnitus. The bad news is there is still no treatment for this.

Benign intracranial hypertension – This is a brain illness that could lead to tinnitus as well as visual deterioration.

DISCLAIMER: I hope this would help, but you should note that I am not a Medical Physician. Make sure you consult with your M.D. or personal Physician before taking any medical advice coming from anybody on the web.

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Jun 03 2011

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Pool Deck Safety Tips

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 Are you a homeowner who is looking to install an above ground pool? If you are, you will find that you have a number of different options. One popular option is that of attaching a swimming pool to a home deck. As nice, convenient, and attractive as this may look, it is important to familiarize yourself with the dangers. When you are well informed, you can better protect yourself. And, protection is key to keeping your pool a fun and safe place to be this summer. As previously stated some pool owners simply just install their aboveground swimming pool right next to their deck.

 

Other homeowners take an extra step and continue to build their deck around their pool. Whichever approach you decide to take, there are a number of pool safety steps that you will want to implement. These steps, a few of which are outlined below, can help to keep the children in your home safe and reduce your liability in the event of a pool accident. Wood Decks Should Always Be Maintained Look for splinters. Nothing can ruin a great summer day like a piece of wood in the old foot. Most deck staining companies will also sand out any rough spots. You might have to ask. Other Deck Staining Companies Marin just know to take care of these things.

If the pool deck you will be using is directly attached to your home, it is likely that the entrance to that deck is a sliding glass door. Sliding glass doors are convenient, but they also make it easier for accidents to occur. Many children know how to open sliding glass doors, even those that are supposed to be or are locked. Sleepwalkers can easily push right through a door that is open, knocking down the screen.

Unfortunately, nighttime pool accidents have a higher risk of resulting in fatalities. This is because you are less likely to be alerted to a problem when you are fast asleep. So, what should you do? While your first thought may be to block off your sliding glass door, this can also be risky as well. In the event of a fire or another emergency, you will all exits to your home easily accessible. For that reason, you may want to refrain from jamming the door shut with piece of wood. Instead, install a small fence or gate immediately around your pool. In this case, you would have to enter the deck from your sliding glass door and then open another gate to get to the pool. This gate should be equipped with a small latch that is out of the reach of small children.

Other access points should also be examined as well. For example, many slightly elevated decks also have a set of stairs that often lead to the yard. These stairs should be equipped with a latching gate at the top. Although the children in your home are more likely to enter the pool from your sliding glass door, it is also important to be concerned about neighborhood kids or even adults looking to enjoy a midnight swim in your pool. If the above mentioned steps sound like a lot of work, there is another approach that you can take. This step is nice, as it allows you to install your aboveground pool a safe distance away from your home, but still have a deck. This approach involves purchasing a pool with an aluminum deck and fence kit. In fact, you can also build a standalone deck surrounding your swimming pool.

Just make sure it has railings and that the stairway to your pool has a latching gate. Most importantly, supervision is a must. When a swimming pool is easy to access, like when located off a home deck, there is a higher risk of pool related accidents. If you are a parent with children in the home, you will not only want to watch and monitor your children when they are swimming, but all the time. If you find a young child missing, the pool is the first place that you should look. Finally, discuss pool safety with your children, even toddlers and preschoolers. Set rules on pool use and enforce them regularly. Deck Staining Marin Cedar Deck Staining Marin

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